Today, the problem of erectile dysfunction is known not only to men over 40 years old, but also to fairly young representatives of the stronger sex. As you know, men do not like to go to the doctor, so they often look for salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic means have the main advantage - they work almost instantly. But not everything is as smooth as we would like, because drugs like Viagra have another side of the coin in the form of a series of side effects. So maybe it's still worth trying to solve the "male tragedy" in a natural way?
Increasing potency in a natural way implies not only measures aimed at eliminating sexual impotence, but also improving the organism as a whole, whose condition is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole organism depends to a large extent on nutrition. Food should contain all the nutrients necessary for the male body, especially vitamins and minerals. The most useful for men's health are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potency, a series of special exercises have been developed that aim to increase blood circulation in the pelvic area and develop the genital muscles. Their implementation will not take much time, and the effect will be visible after a week.
- Excess weight is the biggest enemy of erection. Excess weight not only reduces testosterone, but also increases the amount of estrogen - female sex hormones, which leads not only to impotence, but also to deterioration of health in general. In addition, obesity implies an increase in the content of bad cholesterol in the blood, which causes clogging of blood vessels and, as a result, poor blood flow to the genitals. Therefore, it is so important to give up a high-calorie diet and create a balanced diet.
- Nicotine has long been proven to kill testosterone, the main hormone responsible for erection. Alcohol is no less involved in lowering this valuable hormone. Giving up bad habits will quickly help you achieve significant success in the fight for an erection. It is not always easy to do this, but it is worth a little effort, and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than male individuals whose work activity is associated with physical activity. From this it follows that active physical activity, especially sports, can become the magic key to solving the issue of sexual impotence. But what about those who are forced to remain in a sitting position all day? There is a way out. Kegel exercise can save the day. The essence of the exercise is the exercise of the pubic-coccygeal muscles. Its advantage is that this kind of training can be carried out without leaving the workplace.
- As you know, many problems are created in our head. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when there is a decrease in potency after a failed sexual relationship and fear of defeat during love pleasures. One way or another, in order to improve the situation, you will have to get rid of such complexes. If you cannot deal with this on your own, then you should seek the help of a sex therapist or psychotherapist.
- Stress, long-term depression and anxiety have a very negative impact on health in general, and on male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressive conditions.
- A good sleep is the key not only to a good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Regular visits to the bathtub will help to strengthen potency. Paired procedures perfectly improve blood flow, heal the whole body and, as a result, provide a good erection.
It is important to understand that the issue of increasing potency requires an integrated approach. In this case, the effectiveness of the treatment will be maximal. And remember that it is always better to prevent any problem and then you will not have to deal with its consequences.