Sexual activity plays an important and integral role in the life of every man, but after 35 years, problems often arise, one of which is poor erection. The latter can also appear among young people. The causes of this violation are various factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What food should be included in the menu to normalize male power? Vitamins, trace elements, amino acids and other useful substances play a huge role in this matter.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
Zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet to restore an erection. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc contribute to increasing the immune status, normalizing nervous activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection at home yourself by setting the right menu. This is also facilitated by special pharmaceutical complexes, which can be taken after consultation with a specialist doctor.
Healthy food
What foods increase potency? These include the most common foods that can be bought at any grocery store:
- eggs of different types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, fresh cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - preference should be given to low-fat varieties (chicken breast, turkey);
- real dark chocolate without added sugar;
- various seafood (fish, squid, crabs, shrimps);
- vegetables and fruits;
- caffeine;
- greens - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee contributes to an increase in erection. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Because of this, the human brain begins to react more sharply to various external stimuli, the inguinal circulation normalizes. However, we should not forget that an excessive amount of caffeine can harm health, especially the cardiovascular system.
Products that increase erection must be consumed every day. They can be combined with each other, eaten as a snack.
The preparation of meals is equally important - preference is given to cooking, baking and steaming.
The above products have all the necessary vitamins and trace elements. By including them daily in your diet, you can stabilize the sexual function in men.
harmful products
There are certain foods that negatively affect the reproductive function of the male population. This includes:
- sausages (smoked, cooked) - contain soy, preservatives, various additives and other harmful components that negatively affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, juices;
- rice - contains few vitamins, but a lot of carbohydrates that reduce potency;
- alcoholic beverages, especially beer. It has female sex hormones that negatively affect the male body and suppress the production of testosterone;
- bakery products - contain carbohydrates, sugar and fat, which contribute to obesity and reduced potency. Only black bread and unleavened bread are considered beneficial;
- fast food (fast food, french fries, etc. ) - causes obesity, metabolic disorders, which results in reduced testosterone production, and problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking drugs (usually antidepressants) and eating a lot of sweets can also lead to low potency.
With the reduction of the use of harmful products, the erectile function gradually begins to recover.
The main products to improve erection
What is useful to eat to restore the sexual function of men? There are certain foods that have a positive effect on the body that help synthesize male hormones, improve overall blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. It helps in the production of testosterone, leads to the activity of special enzymes, enhances potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves overall blood circulation. It is good to use fresh fruit and its juice;
- spinach - has a high level of natural nitrates, which are later converted into nitric oxide. It affects the reproduction of testosterone, due to which the erection is normalized;
- Nuts are wonderful products of plant origin, they contain various vitamins and trace elements. They ensure stabilization of blood pressure, improve blood circulation, production of nitrogenous compounds, increase sexual function.
Maintaining a proper diet is important for maintaining overall health. But, if erectile dysfunction occurs for a long time, then you cannot solve the problem with food, so see a doctor. He will examine you and prescribe the best treatment.