Problems with potency occur in most men. If these are isolated cases, then they are not a cause for concern. However, a persistently weak erection not only makes it difficult to enjoy sex, but also causes stress and self-doubt. This article will discuss ways to help increase potency.
Potency is a general term that characterizes a man's sexual abilities, they depend on the work of the endocrine glands, the nervous system and the vascular system of the penis. That is, potency characterizes a man's ability to have sex. However, for this there must also be a desire, the ability to achieve an erection and continue sexual intercourse.
If any of the above conditions are not met, it does not allow you to achieve pleasure during sex or makes sexual intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is often a symptom of cardiovascular pathologies. Next, we'll look at several methods designed to improve potency.
Products for improving blood circulation
The use of certain products increases potency. Paprika, pomegranate, cinnamon, onion and garlic contain certain substances that have a positive effect on circulation and the work of the cardiovascular system in general. This also indirectly affects potency.
Drink tea and coffee
It has been scientifically proven that regular consumption of these drinks reduces the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea a day. It is best to drink tea without sugar and black coffee without any additives.
Switch to a proper diet
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders, and also allows you to maintain the health of your reproductive system as long as possible.
It is recommended to reduce the consumption of unhealthy food and red meat, and to include more fruits, legumes, vegetables, cereals, nuts and cereals in the diet.
Weight loss
Maintaining an optimal body weight is important for the health of the reproductive system. Scientists have proven that obese men suffer from erection problems more often than others. Being overweight also creates an additional risk of developing diabetes and vascular diseases, which are one of the main causes of impotence.
Improvement of pelvic floor muscle tone
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: it will improve sexual life and reduce the risk of erectile dysfunction. Kegel exercises can improve the tone of the pelvic floor muscles.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, and also help in the fight against obesity and have a positive effect on the functioning of the nervous system. Sports activities improve potency.
Exercise can improve the condition even if you already have impotence. If you don't have the opportunity to go to the gym, then a simple run or walk will help.
Eliminate bad habits
Stop smoking, drinking alcohol and all harmful substances that cause addiction. Bad habits not only cause the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medicines you take
Some drugs can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- Treatment of prostate cancer;
- NSAIDs;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- medicines to lower blood pressure;
- diuretics.
If you think that your problem is caused by taking medicines, then you should not stop taking them immediately, as this can have a negative effect on your health. If such doubts arise, you should discuss them with your doctor.
Therefore, to improve potency, it is recommended to switch to a proper diet, give up bad habits, lose weight, exercise and eat food that improves blood circulation. It is also useful to strengthen the muscles of the pelvic floor, drink coffee and tea. Remember that erectile problems can be caused by taking certain medications.